Well, after deciding that I'm not fit enough to do this years Cardiff half marathon I went for a little run, around 5k. Which seemed a little strange and at the same time quite motivating as I wasn't doing it to train for an event.
After a fairly OK jog and the usual huffing, puffing, sweating and general redness of the face I decided to sprint for the last stretch of my run.
Now, my definition of a sprint is probably slightly different to everyone else but either way, I ran as fast I could which took me back to my primary school days of coming last in the stint on sports day. I have to say I felt amazing after it as I don't think I've moved my body like that for many many years. So, for me it was fun but I dread to think if anyone was watching as they would have probably found it quite hilarious!!!!
As I'm not officially training I think I'll continue with the running along with a bit of Zumba to burn off the calories!
Maybe next year will be my 'Running Year'
