2012 Training Records
Sunday 12th August 2012
Route: Far end of Marina to End of St Helens Car Park
Sunday 12th August 2012
Route: Far end of Marina to End of St Helens Car Park
Duration: 47' 52"
Pace: 12' 59"/mi
Distance: 3.69 mi
Calories: 513
Monday 6th August 2012
Route: Far end of Marina to End of St Helens Car Park
Saturday 4th August 2012
Route: Far end of Marina to End of St Helens Car Park
Duration: 48' 50"
Calories: 415
2011 Training Records
Tuesday 11th October 2011
Pace: 12' 59"/mi
Distance: 3.69 mi
Calories: 513
Monday 6th August 2012
Route: Far end of Marina to End of St Helens Car Park
Duration: 47' 33"
Pace: 13' 03"/ mi
Distance: 3.64 mi
Calories: 488
Saturday 4th August 2012
Route: Far end of Marina to End of St Helens Car Park
Duration: 48' 50"
Pace: 11' 36"/ mi
Distance: 4.21 miCalories: 415
2011 Training Records
Tuesday 11th October 2011
Distance: 5.15mi
Time: 00:56:29
Pace: 10:58min/mi
Saturday 8th October 2011
Distance: 8.73mi
Time: 01:39:06
Pace: 11:21min/mi
Speed: 5.29mi/h
Tuesday 4th October 2011
Distance: 5.10mi
Time: 00:57:48
Pace: 11:20min/mi
Speed: 5.29mi/h
Saturday 1st October 2011
Distance: 8.65mi
Time: 01:43:58
Pace: 12:01min/mi
Speed: 4.99mi/h
Sunday 25th September 2011 (Swansea Bay 10k)
Distance: 6.28mi
Time: 01:13:13
Pace: 11:40min/mi
Speed: 5.15mi/h
Sunday 18th September 2011
Distance: 8.91mi
Time: 01:45:22
Pace: 11:50min/mi
Speed: 5.07mi/h
Saturday 17th September 2011
Distance: 3.77mi
Time: 00:42:35
Pace: 11:18min/mi
Speed: 5.31mi/h
Wednesday 14th September
Distance: 6.28mi
Time: 01:14:00
Pace: 11:47min/mi
Speed: 5.09mi/h
Sunday 4th September 2011:
Distance: 8.25mi
Time: 01:43:10
Pace: 12:30min/mi
Speed: 4.80mi/h
Saturday 3rd September 2011:
Distance: 6.44mi
Time: 01:19:54
Pace: 12:24min/mi
Speed: 4.84mi/h
Wednesday 31st August 2011:
Distance: 5.08mi
Time: 01:04:22
Pace: 12:40min/mi
Speed: 4.74mi/h
Sunday 28th August 2011:
Distance: 6.31mi
Time: 01:18:46
Pace: 12:29min/mi
Speed: 4.81mi/h
