Very slowly starting to make progress with the training! 5 Sessions under my belt and Leean & I reckon that we are running a little faster!
Currently still doing 4 minutes of running with 3 minutes of walking for approx 6/7 miles this evening (usually 5) on the Llanelli Coastal Path - going to mix it up by doing our session on the Swansea Bay front on Tuesday! This will hopefully make it a bit easier as there will be less inclines! We've also discovered that we may not be warming up for long enough so will adjust that too!
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