Another great time for 5k at the gym this evening.
And now that I've settled in I will be starting to increase my distances/times with a view to getting in about 15k before the half marathon-which equates to an extra 2k per week.
My aim is to do 1km in 7mins. Will be having a rest day tomorrow and hoepfully an outdoor session on saturday morning. If the weather is bad I'll be going to the gym. Will likely have a hangover on Sunday till late afternoon, so just a 'cross training day'! Monday will then see me add an extra 1km onto my distance.
Need to start collecting sponsors for the run too! Yikes. Just 5 weeks left!
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