Small update...

Went to the gym yesterday morning and wasn't too pleased with my progress!  15 mins on the bike to warm up and then did 5k on the running machine.  It took 40mins and 40secs, which is 2 minutes more than before.  Met with Linda who has given me some tips - so now I'm going to focus on doing 5 minute blocks to build my stamina.  Popping to the gym this morning to try it out!