After 1 week at The Village gym I decided to join back to the LC. Went on Tuesday after work (cause Lauren cancelled our coffee) and re-joined. Didn't plan to do a full session, and very glad I didn't plan as I wasn't up for it. 15mins on bike, 20mins on treadmill (with only 5mins running) and 14mins on cross trainer. Pleased I went though!
Went back yesterday for a full session and managed to do my 5k. Completed it in 36mins and 49secs. Did 5min blocks of running at 9km/h and the walking for 2mins. Do make sure I close to my target time I tried running at 11km/h which was interesting as it was proper running for me. Felt good initially as it made me move my body in a different way but couldn't do it for long as got out of breath. But like a good girl, I reduced my running back to 9km/h rather than walking, so really pleased with that.
Aiming to go again tonight for another full session. Rest tomorrow and then either a full session saturday morning or an outdoor run, depending on the weather.
Just 5 weeks on Sunday till the big day! Yikes! Really shouldn't be going out on sat and the 25th, but I'm going to do it as I need a good night out (or two)!
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