5k in 37 minutes!

I'm back on track and starting to achieve!  Gym session this morning.  15 mins on the bike as per usual and then took Linda's advice and did 5 min blocks with 3 min recovery in between!  And I managed to beat my race for life time too - 37mins and 2 secs!  Well pleased with myself!  Looks like I will have to resurect my LC membership as it will cost me a fortune otherwise!