After a disappointing 3.77 miles yesterday I was determined to get out today, however the weather forecast was not looking pretty. Showers pretty much for most of the day. So, I decided to commit to going out for 12pm... Which meant I managed to watch a little bit of the Great North Run for a bit of inspiration!
As a result of me broadcasting my plans on Facebook meant I got myself a training partner, Alison!
So, headed down to the usual spot and it was looking very grim... But at the same time I was determined. At the same time a little apprehensive about running with someone as it's not something ive done before!
As Alison mentioned that she doesn't tend to break for a small walk we ended up running without stopping much further than normal for me. Unfortunately Alison had to turn back by Singeton lane as she had pains in her hip.
So the weather wasn't too bad, in fact in parts the sun was shining down meaning I may have actually got a tan! Whilst I was running, I kept telling myself , 'just another minute' which meant that I ran for a he'll of a lot longer than Ive done before!
In summary, my speed is definitely improving as I'm now under 12 minutes per mile. Ideally I'd like to get under 11 minutes per mile for the big day! It's certainly something to aim for!
Here are today's results:
Distance: 8.91mi
Time: 01:45:22
Pace: 11:50min/mi
Speed: 5.07mi/h
Plan for next week is Zumba on Monday and aim for a run on Thursday and Friday. Rest on Saturday as 10k for Sunday!
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