Met with Leean for the first time in about 3-4 weeks today for a jog and it really felt like I was starting from scratch! Its prob because I've only been on average about once a week!
It started well with a 10 minute jog, but then I failed to complete the second block! We then decided that its best for me to slowly build up my time rather than just seeing what I can get in. So we then went for some 8 minute blocks. Ok, so we only did 2 as we had turned around cause the Swansea 5K was going to be starting.
So here is the plan - Leean and I will run seperately during the week where I will, for example, next week do 8 minute blocks (for 2 days) and then meet up on the weekend so that I move up to the next set of blocks. Each week I will increase my time by 2 minutes so that by October I will be in the 20's at least. If I can gradually build this up then I am more likely to keep going and keep motivated!
My next session is going to be Tuesday and Thursday of next week (doing 8 minute blocks), followed by a session on friday afternoon with Leean to try out 10 minute blocks. Can't do Saturday next week cause I'm going to the footie with Stu.
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