Right, I'm back on it!

So I seem to be averaging about 1 session a week at the moment! That certainly has to change if i'm going to do this half marathon.

Had a great session today - weather conditions were perfect, which helped!  Managed to do 8 (or possibly 9) blocks of 7 minutes.  Decided to go a step back on my training plan as the 8 minute thing wasnt working for me.  So my plan from here on in is that for my next couple of runs I will be doing 7 with a view to increasing to 8 by next weekend!  I'm also going to go to the gym as I need to do some strength training aswell.  Thats going to start tomorrow as I have passes to use at The Village Hotel!  As I'm off for the next week I'm going to make the most of it - running, gym and also taking the dogs for walks!  In addition to this, going to pay atention to my diet as I dont think that has been helping either!

Lets hope I'm posting on here tomorrow!